Race Week
Get ready for an unforgettable race week experience! From expo to finish line, we've planned every detail to make your Around the Wall Race experience seamless and memorable.
Thursday, June 11th
Expo Opens at New Balance Robson: 10:00 AM - 7:00 PM
Pick up your race packet, browse vendor booths, and get excited for race day!
Friday, June 12th
Expo: 10:00 AM - 8:00 PM
Saturday, June 13th - Race Day!
Early Packet Pickup: 6:00 AM - 7:30 AM
10K Start: 8:00 AM
Awards Ceremony: 8:45 AM
Important Reminders:
• Photo ID required for packet pickup
• No race-day registration available
• Arrive early to avoid traffic and parking delays
• Check our website for weather updates
First Timer's Club
Running your first 10K? Welcome to the First Timer's Club! We're here to support you every step of the way with resources, training partners, and a community that celebrates your courage to start.
What You Get
- Access to beginner-friendly training groups
- Monthly training runs with experienced runners
- Personalized race day tips and guidance
- Special recognition at the finish line
- Digital training plan tailored for beginners
- Your chosen corral automatically approved upon registration
Training Resources
We've partnered with local running coaches to create a comprehensive 12-week training program designed specifically for first-time 10K runners. The program gradually builds your endurance and confidence.
Group Runs
Join fellow runners at Ambleside Parkrun every Saturday at 9:00 AM. Our community of runners ensures everyone feels welcome and supported!
First Timer Tips:
• Start training at least 4 weeks before race day
• Invest in proper running shoes
• Don't skip rest days – they're crucial for recovery
• Practice your race day nutrition during training
Prize Money
Coming Soon!
Training
Proper training is the key to a successful race day. Whether you're aiming for a personal best or just looking to finish strong, our training programs and resources will help you reach your goals.
Solefit Training Tours
Join us every Friday at 6:00 PM for group runs around Stanley Park. Our Solefit coaches lead runners of all paces through the actual race course, helping you familiarize yourself with every turn and hill.
Training Plans
We offer three comprehensive training plans designed by certified running coaches:
- Beginner Plan: For first-time 10K runners (12 weeks)
- Intermediate Plan: For runners seeking improvement (10 weeks)
- Advanced Plan: For competitive runners (8 weeks)
Sample 8-Week Intermediate Plan
Week 1
Monday: Rest or cross-training
Wednesday: 5K easy pace
Friday: 6K with tempo intervals
Sunday: 8K long run
Week 2
Monday: Rest or cross-training
Wednesday: 6K easy pace
Friday: 7K with hill repeats
Sunday: 9K long run
Week 3
Monday: Rest or cross-training
Wednesday: 6K easy pace
Friday: 8K tempo run
Sunday: 10K long run
Week 4 - Recovery Week
Monday: Rest
Wednesday: 4K easy pace
Friday: 5K easy pace
Sunday: 6K easy run
Week 5
Monday: Rest or cross-training
Wednesday: 7K with intervals
Friday: 8K tempo run
Sunday: 11K long run
Week 6
Monday: Rest or cross-training
Wednesday: 8K race pace
Friday: 7K with hills
Sunday: 12K long run
Week 7
Monday: Rest or cross-training
Wednesday: 8K tempo
Friday: 6K easy with strides
Sunday: 10K at race pace
Week 8 - Race Week
Monday: Rest
Wednesday: 4K easy
Friday: 3K easy with strides
Saturday: RACE DAY! 10K
Training Tips:
• Increase weekly mileage by no more than 10%
• Include one rest day per week minimum
• Practice race day nutrition during long runs
• Listen to your body and adjust as needed
• Taper properly in the final week before the race